Hello all! Im Inesse from NY. Im very fat. And this problem kiil me- my weight is 124 kg.... Help m e pls

Hi Inesse,
Welcome to GP.

Enjoy your time here.
And to cut that flab, do some exercises or workout.

Hey Inesse dont worry , your not alone , most webmasters are fat and lazy thats why they sit at a pc doing stuff only they know!!!

By the way welcome

I am webmaster but I am fit, not fat.

Welcome and something else make sport ...

If you want to lose weight, then exercising will do very little. You have to actually take in less than you use.
BMR Calculator
Use this to calculate your Basal Metabolic Rate.

Then, use this to calculate your daily caloric expenditure.
Harris Benedict Equation

Then, take maybe 500 calories off the total. If you do this, you will lose 0.5 kg a week. Coupled with regular exercise, you can increase this up to about 1.5 kg a week, but try not to lose more than that.

Eat 5-8 small meals a day. Also, eat every 2-3 hours. So for example, if based on the above equations, your Daily Caloric Need is 2400, eat 6 meals a day, 400 calories each, every two hours to three hours. This will give you the most optimum results.

Next, you need to eat the right foods. No more sugar, trans fats, fatty foods in general, and at least 1 gram of protein per 0.5 kg of lean body mass. This will guarantee you stay not only fuller for longer, but also that most of the weight you lose is fat instead of muscle.

Hope this helped.

Great Post watward!

Yeah... seconded by me!

Btw, I would do exactly the opposite of what Watward posted.
Because I want to gain weight, instead !

lol.

Great, man, thx