Grab the right grub:-

The whiter the bread, the sooner you will be dead
This blunt bit of grandmotherly advice is a reminder of the health risks of white flour. People who eat lots of whole grains tend to be healthier and live longer.

Avoid foods grandma wouldn't recognise
There are now thousands of food products in the supermarket that our ancestors wouldn't recognise. They are processed in ways designed to get us to buy and eat more by pushing our evolutionary buttons (such as our inborn preferences for sweetness, fat and salt).

If it came from a plant, eat it; If it was made in a plant, Don't
It makes sense.

Don't eat cereals that change the colour of milk
Such cereals are highly processed and full of refined carbohydrates and chemical additives.

Want to suggest ways to tie your sneakers

Always prefer Healthy food to built one healthy lifestyle for Healthy Living,

Because Prevention is better than the cure.